<p>Being an endurance athlete comes with a lot of challenges.  Knowing when to hold on and finish versus folding to avoid an injury can be difficult.</p>

Being an endurance athlete comes with a lot of challenges. Knowing when to hold on and finish versus folding to avoid an injury can be difficult.

<p>Being an endurance athlete comes with a lot of challenges.&nbsp; Knowing when to hold on and finish versus folding to avoid an injury can be difficult.</p>

When to Hold and when to Fold

Coaches Dean and Paula Roberts share insights into running, triathlon, nutrition, fitness, and faith through personal experience and interviewing special guests.

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When to Hold and when to Fold

When to Hold and when to Fold