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You’re Listening to The Nourish and Nurture Podcast, Episode #: 103, When to Journal: Five Ways to Plan Your Food Journal.

In this episode Miriam gives you five ways to keep a food journal, each with its own advantages and disadvantages. Even if you have resistance to journaling (as Miriam used to) you might change your mind when you hear that research shows that people who keep food records lose twice as much as people who don't. (Study below)

Miriam talks about how awareness, honesty, reality, and commitment (and how to attain these) will bring you success with your food plan.

Study on keeping a food journal:

https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855

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