We usually recommend tracking your calories when you have a specific goal, but what if tracking calories isn't for you? In this episode, we discuss when is the appropriate time to track and when is it appropriate to choose a different nutrition method. We cover everything from tracking obsession to disordered eating habits. We hope you enjoy this episode and we'll talk to you soon!

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*Brooke Madigan*

Website: www.functionaltotalfitness.com

Instagram: https://www.instagram.com/getyouabrooke/

TikTok: www.tiktok.com/getyouabrooke/

*Nick Anderson*

Website: www.nickandersonfitness.com

Instagram: https://www.instagram.com/nickandersonfitness/

TikTok: www.tiktok.com/nickandersonfitness/

Thank you so much for listening, we appreciate you!