You're lacing up for a run when your knee twinges. Do you push through it or stop? Your friend says "no pain, no gain," but your mom warns that running ruins your joints. Instagram is full of conflicting advice about cold plunges and recovery. Who do you trust?

In this episode, Dr. Bayo sits down with Dr. Jeremy Alland, board-certified sports medicine physician for the Chicago Bulls and White Sox, to cut through the noise. They break down the real science behind pain, movement, and injury prevention so you can stay active, confident, and informed at every stage of life.

Key Takeaways:

When to push through pain vs. when to stop

The truth about running and joint health

What fitness trends actually work

How to prevent injuries as you age

Red flags that need a specialist

Resources Mentioned:

Examine.com (supplement evidence)

NSF & Informed Sport (supplement certification)

Hey Doc, Quick Question podcast

Connect with Dr. Tyler:

heydocquickquestion.com

Instagram @jeremyallandmd and @heydocquickquestion

Tik Tok @jeremyallandmd

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CliniciansWhoCare.com