<p>We’ve heard the term “RICE” - rest, ice, compression, and elevation.  But when do you rest?  When do you ice?  When should you just ignore “RICE” and push through the pain?  There is both art and science to knowing when to rest and when to keep going, and we’ll be shedding some light on this subject in this episode. </p>

We’ve heard the term “RICE” - rest, ice, compression, and elevation. But when do you rest? When do you ice? When should you just ignore “RICE” and push through the pain? There is both art and science to knowing when to rest and when to keep going, and we’ll be shedding some light on this subject in this episode.

<p>We’ve heard the term “RICE” - rest, ice, compression, and elevation.&nbsp; But when do you rest?&nbsp; When do you ice?&nbsp; When should you just ignore “RICE” and push through the pain?&nbsp; There is both art and science to knowing when to rest and when to keep going, and we’ll be shedding some light on this subject in this episode.&nbsp;</p>

When to Push Through Pain & When to Rest

We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself.

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When to Push Through Pain & When to Rest

When to Push Through Pain & When to Rest