In this episode of the Embodied Power Podcast, host Milissa Bradshaw shares personal insights on the importance of allowing oneself to 'put it in neutral' to avoid physical and emotional burnout. Milissa discusses a recent scare involving her husband, Chuck, highlighting the need for self-care and giving oneself grace. She elaborates on the concept of pushing too hard and then abruptly stopping due to fear or self-doubt, and how this pattern can be exhausting. Milissa encourages listeners to trust their inner wisdom, be more present, and balance their masculine and feminine energies. She underscores the impact of self-criticism, the importance of emotional neutrality, and offers practical advice on handling life’s challenges without resorting to self-sabotage. Toward the end, Milissa invites listeners to reach out if they struggle with following through on healthy habits and making progress in their personal and professional lives. She concludes by encouraging self-compassion and emotional balance.

00:00 Welcome to the Embodied Power Podcast

00:55 A Personal Anecdote: A Night in the ER

02:26 The Importance of Neutrality

02:55 Self-Sabotage and Upper Limits

04:16 Embracing Neutrality in Daily Life

07:20 Final Thoughts and Encouragement

09:53 Conclusion and Call to Action

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Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw