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When To QUIT And When To REST
After the mother’s day craziness that we talked about in the last episode, I feel like I have been struggling and wanted to take some time off. The feeling of being burnt out is a common feeling that many of us go through, especially mothers.
Relationships, jobs, business, parenting are all things that can stress us out. You take a break, maybe go on vacation, you come back feeling rejuvenated and refreshed but after a while you start getting the same burnout feeling again. Understanding your trigger points is crucial. In my case, aborting my routine is one of my trigger points. Having excessive business and excessive ideas is another one of my trigger points.
Finding an outlet to recharge is important. Otherwise, you’ll get overworked and soon suffer burnout and lose motivation to work. Understanding what makes you happy and conversely what steals your joy and depletes your energy is key to avoiding burnout. However, you should never quit just because you are tired.
Key Takeaways
- You cant always be in a state of motivation and drive (02:39)
- Understanding the trigger points that make you feel like giving up (04:32)
- Why sticking to a routine helps you avoid overworking and burnouts (12:19)
- Finding an outlet to recharge to avoid becoming obsesses with one thing (14:20)
- Asking yourself questions to identify your trigger points (22:38)
- What things rob your joy and deplete your energy? (23:50)
- You should not quit because you got tired (29:38)
- Changing your aspirational values as you grow and wanting different things in life (35:59)
Additional Resources:
- Janelle’s website: JanelleCopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thePushPodcast.com
--
If you have already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]
View all episodes
By Janelle Copeland, Eddie Copeland
5
364364 ratings
After the mother’s day craziness that we talked about in the last episode, I feel like I have been struggling and wanted to take some time off. The feeling of being burnt out is a common feeling that many of us go through, especially mothers.
Relationships, jobs, business, parenting are all things that can stress us out. You take a break, maybe go on vacation, you come back feeling rejuvenated and refreshed but after a while you start getting the same burnout feeling again. Understanding your trigger points is crucial. In my case, aborting my routine is one of my trigger points. Having excessive business and excessive ideas is another one of my trigger points.
Finding an outlet to recharge is important. Otherwise, you’ll get overworked and soon suffer burnout and lose motivation to work. Understanding what makes you happy and conversely what steals your joy and depletes your energy is key to avoiding burnout. However, you should never quit just because you are tired.
Key Takeaways
- You cant always be in a state of motivation and drive (02:39)
- Understanding the trigger points that make you feel like giving up (04:32)
- Why sticking to a routine helps you avoid overworking and burnouts (12:19)
- Finding an outlet to recharge to avoid becoming obsesses with one thing (14:20)
- Asking yourself questions to identify your trigger points (22:38)
- What things rob your joy and deplete your energy? (23:50)
- You should not quit because you got tired (29:38)
- Changing your aspirational values as you grow and wanting different things in life (35:59)
Additional Resources:
- Janelle’s website: JanelleCopeland.com
- Join the PUSH Facebook Group
- The Push Podcast’s official website: thePushPodcast.com
--
If you have already, it would be amazing if you could head over to
Apple Podcasts
And leave a rating and review on the podcast!
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: [email protected]