We all need to take periodic breaks to be at our best.  Whether we are doing something physically or mentally,  we cannot just keep pushing forever without adverse consequences.  This week, Lisa and Brad discuss how to tell when you need a break, and most importantly, how to give yourself permission to take it.<a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

We all need to take periodic breaks to be at our best. Whether we are doing something physically or mentally, we cannot just keep pushing forever without adverse consequences. This week, Lisa and Brad discuss how to tell when you need a break, and most importantly, how to give yourself permission to take it. Support the show

We all need to take periodic breaks to be at our best.&nbsp; Whether we are doing something physically or mentally, &nbsp;we cannot just keep pushing forever without adverse consequences.&nbsp; This week, Lisa and Brad discuss how to tell when you need a break, and most importantly, how to give yourself permission to take it.<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

When To Take a Break

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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When To Take a Break

When To Take a Break