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You might be three months into your gym grind for 2022 and be feeling over it (or whenever you listen to this). Here's a bite sized snippet giving you advice on when you should consider easing off for a period to rejuvenate, recover, and find that spark again.

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Plus, a bonus tip on the concept of 'reps in reserve' for advanced training in the gym for better and more sustainable results/training.

That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc.

Snippet taken from Ep 86 of Ellen Ave with James Walsham of Hypertrophy Hub - full episode here on Apple and Spotify.

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