How to know it’s time to take a mental break and what does that look like?

1. Easily irritable to where it affects other areas of your life
2. Hypersensitive 
3. Restless
4. Compulsive overworking
5. Emotional numbness
6. Fighting the urge to run away
7. Disconnected from family
8. Lack of self care

A mental break doesn’t always mean a separation or divorce. 

It’s the time you need to recharge mostly from a catastrophic event in your marriage. 

You may not be in the mental place to make any decisions, you just need rest and clarity. 

Companion Episodes

Episode 28: Ways to resolve conflict in your relationship

Episode 29: How to overcome an affair

Episode 80: Separate from your spouse to save your marriage

Extras:

Toya: Marriage Advice For Women

My Man Bingo: Toya’s Instagram

Altared Marriage: We Help Make Your Marriage Thrive

RelationShots: Quick Videos With Relationship Tips and Advice

Merchandise: Shirts, Sweaters, Etc.

Book: The Magnetic Marriage: 8 Characteristics of Irresistible Marriages

Personality Test: DISC

Contact:

To contact The RelationShop for advertisement, sponsorships, appearances, press, interviews, or relationship questions, please e-mail [email protected].

Credits:

This show is produced by Kevin Offley with One Eleven Studios and Ahmad Rashad with MyProducer