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When To Use Hot Saunas and Ice Baths (Based on Science) · Geoff Talk #3
We've all heard of hot saunas. We've all seen our favorite pro athletes plunge into an ice bath or step into a liquid nitrogen cryotherapy pod.
Geoffrey Woo has tried both, dug into the science, and collaborated with the best athletes and physiologists to get to the bottom of it. Which one is legit? Which one is not?
Resources: https://www.wsj.com/articles/the-fasting-cure-is-no-fad-11564676512 https://www.sciencedaily.com/releases/2019/06/190612093900.htm https://www.sciencedaily.com/releases/2015/08/150811103654.htm https://www.sciencedaily.com/releases/2013/02/130213173127.htm
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By Latt Mansor (H.V.M.N.)
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We've all heard of hot saunas. We've all seen our favorite pro athletes plunge into an ice bath or step into a liquid nitrogen cryotherapy pod.
Geoffrey Woo has tried both, dug into the science, and collaborated with the best athletes and physiologists to get to the bottom of it. Which one is legit? Which one is not?
Resources: https://www.wsj.com/articles/the-fasting-cure-is-no-fad-11564676512 https://www.sciencedaily.com/releases/2019/06/190612093900.htm https://www.sciencedaily.com/releases/2015/08/150811103654.htm https://www.sciencedaily.com/releases/2013/02/130213173127.htm
----------------------------------------------------------------------------------------------------------------
Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.