<p>On this weeks episode the boys discuss how to factor in compound movements in your program and how to assess weekly weight increases. We also discuss what our favorite childhood pokemon game was and when to use your masterball!</p>

On this weeks episode the boys discuss how to factor in compound movements in your program and how to assess weekly weight increases. We also discuss what our favorite childhood pokemon game was and when to use your masterball!

WHEN TO USE YOUR MASTERBALL & STARTING A DEADLIFTING PROGRAM

In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their conversations know no bounds. They aim to break down everything from nutrition, training, injury rehabilitation & much more. Tune in weekly for your fix of genuine education, humour and testosterone charged conversations.

Health & Fitness

Fitness

In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder &amp; World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their conversations know no bounds. They aim to break down everything from nutrition, training, injury rehabilitation &amp; much more. Tune in weekly for your fix of genuine education, humour and testosterone charged conversations.

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WHEN TO USE YOUR MASTERBALL & STARTING A DEADLIFTING PROGRAM

WHEN TO USE YOUR MASTERBALL & STARTING A DEADLIFTING PROGRAM

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