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When Trust Breaks: Regulating the Nervous System After Betrayal | Ep. 166
If recent revelations in the wellness/spiritual space left you sad, disoriented, or physically unsettled, this episode explains why your body reads it as betrayal—and gives you a 2-minute release protocol to restore safety so clarity can follow.
Who This Is For Founders, executives, and high performers processing broken trust—mentors, brands, or communities—and needing a practical way to stabilize fast.
What You'll Learn
-
Why the nervous system treats shocking truths as threat, not "information."
-
How self-blame ("I should've known") is a protection strategy—not truth.
-
How to separate wisdom from the messenger without spiritual bypassing.
-
A short, somatic release to calm the body and reset self-trust.
Tool From the Episode — 2-Minute Release (
-
One hand on chest, one on belly; feel your weight in the chair.
-
Inhale through nose, slow exhale through mouth ×3.
-
Say: "I release responsibility for what I could not have known."
-
Inhale; longer exhale. Say: "I allow myself to receive the lessons without carrying the burden."
-
Soften jaw and shoulders. Nothing to solve—only safety to restore.
About your host, Dr. Christine Manukyan
Have you ever had that inner knowing that something has to change, but you push it away until one day you can't ignore it anymore?
Dr. Christine Manukyan knows that exact feeling. After 25 years in healthcare, she took the leap of faith from pharmacist to The Vitality Doctor™ to mentor elite leaders transform their lives from the inside out.
As a Fractional Chief Vitality Officer and creator of Xpand Capacity™ and NeuroBreathwork®, she works with founders and executives convert overwhelm into calm authority, decisive leadership, and durable performance without sacrificing their health.
A five-time #1 international bestselling author, with her latest book, Breathe. Heal. Surrender. and host of the Xpand Capacity™ podcast, Dr. Christine leads executive retreats in Bali and across the U.S., has spoken to audiences of 15,000 and has been featured by Forbes, Yahoo, ABC and CBS.
Her message is simple: Vitality is the ultimate edge - the foundation of your Billion-Dollar Human Performance™. Let's unlock yours, so when the inner whisper returns, you're ready to act.
Contact Dr. Christine Manukyan
Email: [email protected]
Website: https://drchristinemanukyan.com/ or https://www.xpandcapacity.com/
Join us in Bali May 24 - 30, 2026 https://drchristinemanukyan.com/bali-retreat/
LI: https://www.linkedin.com/in/dr-christine-manukyan/
IG: https://www.instagram.com/drchristinemanukyan/
FB: https://www.facebook.com/drchristinemanukyan
XPAND CAPACITY™ Podcast https://podcasts.apple.com/us/podcast/xpand-capacity/id1544165446
YouTube https://www.youtube.com/@DrChristineManukyan
View all episodes
By Dr. Christine Manukyan
4.9
109109 ratings
If recent revelations in the wellness/spiritual space left you sad, disoriented, or physically unsettled, this episode explains why your body reads it as betrayal—and gives you a 2-minute release protocol to restore safety so clarity can follow.
Who This Is For Founders, executives, and high performers processing broken trust—mentors, brands, or communities—and needing a practical way to stabilize fast.
What You'll Learn
-
Why the nervous system treats shocking truths as threat, not "information."
-
How self-blame ("I should've known") is a protection strategy—not truth.
-
How to separate wisdom from the messenger without spiritual bypassing.
-
A short, somatic release to calm the body and reset self-trust.
Tool From the Episode — 2-Minute Release (
-
One hand on chest, one on belly; feel your weight in the chair.
-
Inhale through nose, slow exhale through mouth ×3.
-
Say: "I release responsibility for what I could not have known."
-
Inhale; longer exhale. Say: "I allow myself to receive the lessons without carrying the burden."
-
Soften jaw and shoulders. Nothing to solve—only safety to restore.
About your host, Dr. Christine Manukyan
Have you ever had that inner knowing that something has to change, but you push it away until one day you can't ignore it anymore?
Dr. Christine Manukyan knows that exact feeling. After 25 years in healthcare, she took the leap of faith from pharmacist to The Vitality Doctor™ to mentor elite leaders transform their lives from the inside out.
As a Fractional Chief Vitality Officer and creator of Xpand Capacity™ and NeuroBreathwork®, she works with founders and executives convert overwhelm into calm authority, decisive leadership, and durable performance without sacrificing their health.
A five-time #1 international bestselling author, with her latest book, Breathe. Heal. Surrender. and host of the Xpand Capacity™ podcast, Dr. Christine leads executive retreats in Bali and across the U.S., has spoken to audiences of 15,000 and has been featured by Forbes, Yahoo, ABC and CBS.
Her message is simple: Vitality is the ultimate edge - the foundation of your Billion-Dollar Human Performance™. Let's unlock yours, so when the inner whisper returns, you're ready to act.
Contact Dr. Christine Manukyan
Email: [email protected]
Website: https://drchristinemanukyan.com/ or https://www.xpandcapacity.com/
Join us in Bali May 24 - 30, 2026 https://drchristinemanukyan.com/bali-retreat/
LI: https://www.linkedin.com/in/dr-christine-manukyan/
IG: https://www.instagram.com/drchristinemanukyan/
FB: https://www.facebook.com/drchristinemanukyan
XPAND CAPACITY™ Podcast https://podcasts.apple.com/us/podcast/xpand-capacity/id1544165446
YouTube https://www.youtube.com/@DrChristineManukyan