This episode was inspired by a recent coaching group I joined with Janice Mitchell, a pelvic floor physical therapist with incredible insight and compassion. The women in that group had thoughtful, important questions about recurrent urinary tract infections, which I often hear in my practice.

So today, we're diving into that discussion and sharing it with you.

If you've ever dealt with bladder infections that come and go (and come back again), this episode will help you better understand what's going on and what you can do about it.

Together with Janice, we cover:

• What truly defines a UTI and why urine cultures matter
• How low estrogen levels and tight pelvic floor muscles can mimic UTI symptoms
• The role of vaginal estrogen and other medical options in treatment and prevention
• What to expect from your provider—and how to advocate for better care

You're in the right place if you're tired of the cycle and want answers that make sense. 

mypfm.com

Timeline:

00:30 Introduction and Overview

01:19 Understanding UTIs: Causes and Symptoms

05:01 Diagnosing UTIs: Tests and Procedures

09:03 Treatment Options for UTIs

09:43 Vaginal Estrogen: Benefits and Usage

15:17 Preventing UTIs: Tips and Recommendations

18:04 Addressing Bleeding During or After Sex