In this inspiring podcast episode, Christine Spratley discusses the importance of stepping out of your comfort zone and trying new things. Reflecting on her own journey, including her experience participating in a triathlon despite her initial lack of swimming skills, Christine emphasizes the power of doing things for the first time. She delves into the mental, physical, and emotional benefits of continuous learning and curiosity, citing studies from Harvard and the National Institute on Aging. With personal anecdotes and humor, she challenges listeners to engage in new activities across personal, professional, spiritual, and physical areas of life. Whether it's learning a new recipe, tackling a fresh challenge at work, or exploring a different aspect of spirituality, this episode encourages everyone to embrace the unknown and thrive.

00:00 Introduction and Welcome

01:44 Christine's Triathlon Journey

04:54 The Importance of Trying New Things

06:22 Curiosity and Cognitive Health

09:56 Embracing Challenges and Growth

13:58 Women Supporting Women

23:29 Personal Growth and Atomic Habits

25:34 Discovering Comedy in Different Languages

26:53 Spreading Joy Through Small Acts

28:25 Taking Risks in Professional Life

32:13 Embracing New Experiences in Business

33:53 Exploring Spirituality and Philosophy

35:37 Understanding Physical Health and Wellness

38:24 The Importance of Trying New Things

44:33 Reflecting on Time and Experiences