Sometimes we feel like we've stuffed up and let Jesus down. Such feelings can weigh heavily on our souls and stop us moving on in life. So how do we move past these impediments and live without regrets? Garth and Hicksey tackle this topic along with some past events that have haunted them.

Down Not Out is two Aussie mates having a crack at encouraging their Christian brothers and sisters who for whatever reason no longer attend a local church. They are not professional psychologists or pastors but have real lived experience leading and caring for people with mental health issues. Engineers by trade, and passionate about their Saviour, they want to build up disconnected believers in small but significant ways.

To send your message of encouragement or other feedback, email [email protected]

(Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/swoop/blue-sea
License code: OS5WFMG4RERUKV6M)