In this final episode of the mini series, Coach Emily B explores what it looks like to follow through on your goals. From navigating resistance to building simple routines, this conversation is about taking action before you feel ready. Learn how connecting with your future self can shift your decisions and create real momentum, and how passion projects can support your growth along the way.

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Meet Our Coaches
Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking
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https://www.instagram.com/coach_emily_b
https://www.facebook.com/emilybrowerlifecoach
Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and emotionally
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https://www.instagram.com/rebecca_ashley_reynolds/
Tobey Mintz Master-trained Instinctive Meditation coach offering a gentle, thought-inclusive approach to meditation that works with your mind, emotions, and energy.
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Emily Magenheim Dual-certified Health & Wellness and Life Coach helping people feel better in their bodies through compassionate, science-rooted, sustainable support. [email protected]
https://www.facebook.com/emily.gitkinmagenheim
https://www.instagram.com/emilym_liveswell/
Beth Kruger Women’s Health and Midlife Coach with 20+ years of experience supporting women through pregnancy, postpartum, menopause, and midlife transitions.
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https://www.instagram.com/itsbethkruger/
Dani Chambers Health & Wellness Life Coach, two-time cancer survivor, and leadership coach helping people rebuild, reset, and rise through life’s hardest seasons.
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Courtney Clark Lifelong runner and coach helping people build resilience, trust their bodies, and move forward with confidence—one steady step at a time.
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Patrick Decelles Coach and former psychotherapist with 15+ years of experience helping individuals and couples build emotional intelligence, clarity, and trust.
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