In this episode, Savannah shares her personal journey with weight management and the challenges she faced as she entered perimenopause. After years of successfully maintaining her physique through calculated macros, cardio, and strength training, Savannah experienced an unexpected weight gain of nearly 30 pounds despite adhering to her usual regimen. This led her to explore the underlying hormonal changes associated with perimenopause, which she describes as a confusing and frustrating phase. Savannah emphasizes the importance of recognizing these hormonal shifts and adjusting fitness and nutrition strategies accordingly, rather than resorting to extreme measures that may exacerbate the issue.

Savannah discusses the signs of perimenopause, including weight gain in the abdomen, fatigue, and sleep disturbances. She highlights the need for a strategic approach to nutrition and exercise during this time, advocating for a focus on reconditioning the metabolism rather than simply cutting calories or increasing cardio. By understanding the hormonal changes and their effects on the body, Savannah was able to tailor her approach, leading to a more effective and sustainable weight management strategy. She encourages listeners to take a hormone quiz to better understand their own hormonal health and to seek professional guidance for personalized support.Takeaways"I was gaining weight, doing everything that usually works to help me lose weight.""If what used to work for you doesn't work anymore, it doesn't mean that you're broken.""We need to address the root cause, which is your hormones.""You don't just eat more all willy-nilly; you still need to track your macros.""If you're already lifting five days a week, doing an hour of cardio, and you're still not losing weight, don't increase the cardio."