Episode 39: In this raw and deeply vulnerable episode of Tell Me Everything, I sit down with Lauren Paneyko to unpack the complexities of health, wellness, and healing.

Lauren is a fitness enthusiast and wellness entrepreneur, but her journey has not been linear. We openly discuss her experience with an eating disorder, the unique pressures she faced as a college athlete, and what recovery truly looked like for her.

We also explore her work in the wellness space, from peptides to social media, and the mission behind One-Way Ticket, the branding program she created to help others build authentic platforms rooted in mind–body connection and self-identity.

This episode is honest, emotional, and unfiltered. We go deep, unpack difficult topics, and create space for the conversations that matter most.

Listener discretion advised.

You can connect with Lauren at @laurenpaneyko on Instagram!