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Episode Description:

Have you ever found yourself wondering why the things that used to light you up suddenly feel heavy? In this episode, Jama opens up about her own season of shift, that uncomfortable but necessary space between who you were and who you’re becoming.

She shares how even the routines, passions, and business strategies that once worked can stop feeling aligned as we evolve. It’s not burnout. It’s growth.

If you’ve been feeling off, unmotivated, or disconnected from what used to feel like “you,” this episode is your reminder that change doesn’t mean failure. It means evolution. Jama talks about how to recognize those signs, stop forcing old systems, and make space for the next version of yourself to emerge.

Tune in if you’re ready to:

• Stop beating yourself up for feeling “off”
• Recognize the signs that you’re outgrowing a season
• Learn how to listen when your body, business, or creativity starts to shift
• Give yourself permission to evolve

Because sometimes, the most powerful thing you can do is stop trying to fit into what no longer feels right.

Timestamps:

- When what used to work… doesn’t
- Real talk about burnout vs. evolution
– The moment Jama realized she was shifting directions
 – Why your old routines might not fit anymore
– Letting go without guilt
 – Closing reflection: It’s not failure, it’s growth

Key Takeaways:

• When something that used to bring joy starts feeling heavy, it’s a signal, not a setback.
• Growth often feels like confusion before it feels like clarity.
• Your old systems aren’t wrong — they just served their purpose.
• Evolution requires space, not shame.

https://www.jamapantel.com