A lot of new moms are eager to know when they will find this magical moment of feeling like themselves. Is it six months, 12 months or two years after giving birth?  

Danielle Smith, a registered nurse and postpartum doula offers us tips on finding balance after birth so we can rediscover ourselves again in the postpartum phase!

 Here is a glance at this episode:

>>[2:20] Danielle’s journey to becoming a postpartum doula

>>[4:20] how Danielle’s own postpartum period encouraged her to provide moms with more support

>>[6:40] The science behind why new moms ask themselves, “when will I feel like myself again?”

>>[11:00] Our expectations at the start of motherhood are keeping us from finding balance after birth

>>[14:00] Danielle’s most enjoyable experience as a postpartum doula

>>[17:30] Resources Danielle recommends so you can find the help you need to find balance after birth

Book reference: Good Moms Have Scary Thoughts

Find a doula: Doula Match

Remember to subscribe to this podcast so you don't miss a thing!

Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge

Hosted on Acast. See acast.com/privacy for more information.