We can become disillusioned, frustrated, disheartened, hopeless and defeated when we believe we are doing all that we can towards our health and fitness goals, but we don't seem to be changing. You are eating healthily, training regularly and it just doesn't seem to make a difference and so you start to think 'Why bother?', 'What's the point', and feel like giving up. In this episode, we discuss the key solutions to dealing with a plateau or delayed results, including adjusting our expectations and beliefs, plus the key actions we can take that can make all the difference.

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Find out more about Miranda Marriott: https://www.pliable.com.au

Find out more about Kirsten Jones: https://www.kirstenjones.com.au