Chris and Mel discuss why achieving a long-chased goal, like a promotion or dream job, can feel surprisingly empty, and how this “that’s it?” moment is common even among elite athletes. They explain that dopamine surges more in anticipation and pursuit than in the reward itself, so it often drops after accomplishment. 

Also in this episode:

• What Simone Biles, Abby Wambach and Michael Phelps say about success falling flat
• Five Practices to navigate the post-achievement lull