Worry—it’s that constant background noise in our minds, playing through worst-case scenarios and endless “what-ifs” like a never-ending playlist. 🎶💭

But is all worry bad? And what can we do when it starts to take over?

In this episode of The Sacred Sofa, Brad & Grace dive into the psychology of worry, Jesus' strategy for dealing with it, and why our brains are wired for anxious thoughts. 🧠✨ They also share practical strategies to break free from overthinking and regain peace of mind. 🌿☁️

If worry has been running the show in your life, this episode is for you.

Tune in and take a deep breath! 🎧💛