Bodily functions are perfectly normal. Here I discuss teaching in juvenile justice and how bodily functions in class, after my students had dinner, made for a very interesting classes. In the film Shrek, Shrek would say “better out than in“. Sometimes it is better to let out what you’re holding in. For your physical and mental health. It’s all in how you do it. Sometimes it’s healthy and sometimes it is a physical or mental challenge. We just have to determine what is the healthy way to let things out.