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When Yoga Brings You to Tears
Send a text and share your thoughts. We want to hear from you!
Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episode, we dive into the very real, very human moment when yoga unexpectedly brings up tears, tenderness, and every emotion in between.
MJ opens with a personal story about the first time she realized that crying on the mat isn’t just possible — it’s common. From there, she unpacks what might be happening beneath the surface, including the current theories about fascia, emotional release, and why stillness plus breath can unlock things we’ve been holding for years.
You’ll also learn:
✨ Why emotional releases in yoga are normal (and even healing)
✨ How our upbringing around emotions influences what happens on the mat
✨ The science and the mystery behind fascia and stored tension
✨ Practical tips on what to do if you’re the one crying
✨ How yoga teachers can support students who become emotional in class
✨ Why your mat can become your “Dr. Mat”—your safe place to unravel and rebuild
Toward the end, MJ shares details on two special January programs designed to help you start 2026 with a steady, soulful foundation:
- Meditation Made Easy for Beginners & Skeptics
- Yoga for True Beginners
Both programs open for registration on November 24th and are limited to 30 students each. Head to www.shareyogawithmj.com
to learn more and sign up for MJ’s newsletter so you don’t miss early access and updates.
If yoga has ever surprised you with tears… or if you're a teacher wanting to feel more confident holding space for emotional students… this episode is for you.
Until next time — keep sharing yoga.
Support the show
Sign-up for my NEWSLETTER for upcoming episodes, and yoga with MJ
Send a voicemail with your question or thought, it might be part of a future episode: https://www.speakpipe.com/Shareyogawithmj
Find MJ Waddell at:
WEBSITE https://shareyogawithmj.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL [email protected]
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/
View all episodes
By MJ WaddellSend a text and share your thoughts. We want to hear from you!
Ever found yourself in pigeon pose thinking, “Huh… why am I suddenly leaking from my eyes?” You’re not alone — and you’re definitely not broken. In this episode, we dive into the very real, very human moment when yoga unexpectedly brings up tears, tenderness, and every emotion in between.
MJ opens with a personal story about the first time she realized that crying on the mat isn’t just possible — it’s common. From there, she unpacks what might be happening beneath the surface, including the current theories about fascia, emotional release, and why stillness plus breath can unlock things we’ve been holding for years.
You’ll also learn:
✨ Why emotional releases in yoga are normal (and even healing)
✨ How our upbringing around emotions influences what happens on the mat
✨ The science and the mystery behind fascia and stored tension
✨ Practical tips on what to do if you’re the one crying
✨ How yoga teachers can support students who become emotional in class
✨ Why your mat can become your “Dr. Mat”—your safe place to unravel and rebuild
Toward the end, MJ shares details on two special January programs designed to help you start 2026 with a steady, soulful foundation:
- Meditation Made Easy for Beginners & Skeptics
- Yoga for True Beginners
Both programs open for registration on November 24th and are limited to 30 students each. Head to www.shareyogawithmj.com
to learn more and sign up for MJ’s newsletter so you don’t miss early access and updates.
If yoga has ever surprised you with tears… or if you're a teacher wanting to feel more confident holding space for emotional students… this episode is for you.
Until next time — keep sharing yoga.
Support the show
Sign-up for my NEWSLETTER for upcoming episodes, and yoga with MJ
Send a voicemail with your question or thought, it might be part of a future episode: https://www.speakpipe.com/Shareyogawithmj
Find MJ Waddell at:
WEBSITE https://shareyogawithmj.com
FACEBOOK https://www.facebook.com/profile.php?id=557038390
YOUTUBE https://www.youtube.com/@TheYOY50
INSTAGRAM https://www.instagram.com/maryjaynewaddell/
E-MAIL [email protected]
Dan Jones-Editor
Find Dan at: https://cocoabeachweb.com/