58: When You Are Looking to Adopt a Flexible Approach to Food - Kirsten Buck

There are many things I love about Kirsten Buck, but one of them in particular is her approach to food. If you follow her on Instagram (which you most definitely should @bucknakedkitchen if you aren’t already following her – prepare to DROOL!), you’ll see a beautiful collection of her beautifully prepared and styled whole foods. But amidst the whole foods, you’ll see the occasional ice-cream cone, pizza or french fries as Kirsten shares in this episode how this flexible approach to food and health is what helped her to overcome disordered eating and establish a healthy relationship with food.  Kirsten is also a Holistic Nutritionist, graduating from the Canadian School of Natural Nutrition in 2017, and is the Founder of the popular blog, Buck Naked Kitchen. And of course, if you like what you see over on her Instagram, you’ll have to pick up a copy of her NEW cookbook, Buck Naked Kitchen over here. In this episode we discuss: The evolution of Kirsten’s relationship with food Seeking control through food Kirsten’s struggles with Binge Eating Disorder (BED) Nutrition: does it help or harm our relationship with food? Celebrating singlehood Why Kirsten is prioritizing mental health and self-love before a relationship The moment Kirsten got a book deal  The making of Buck Naked Kitchen FREE LIVE EMOTIONAL EATING GROUP COACHING MASTERCLASS Come and discuss your food-related issues you are struggling with in a safe, supportive environment of like-minded people and experience live coaching with Rachel. Each attendee will get an advanced copy of my Emotional Eating Secret Sauce handbook! Spaces are limited. Save your spot here.BUCK NAKED KITCHEN, the book, is NOW HERE!Order your copy of Kirsten’s Buck NEWEST book, Buck Naked Kitchen, online over on Amazon, Indigo, Barnes & Noble, BAM! Books-A-Million and IndieBound.org. Learn more how to get your copy over here.  RESOURCES: Kirsten Buck’s Instagram (@bucknakedkitchen) Buck Naked Kitchen: The Blog Buck Naked Kitchen: The Book RSVP: Emotional Eating Group Coaching Masterclass (April 14th @ 8pm EST) RSVP: Quarantine Dance Party (April 17th @ 5pm EST)