078: When You Are Struggling With Binge Eating - Jessi Jean

Certified Eating Psychology Coach, Jessi Jean, joins us to talk about what’s actually happening during a binge eating event, and how we can begin to manage it more effectively. Episode Notes Jessi Jean is a Certified Eating Psychology Coach who turned her decade long struggle with food + body into her mission. Now she helps women all around the world end the fight with food using unique brain based techniques so they can have any effortless relationship with food + unshakeable confidence in their skin.She joins us for this episode to share what’s happening during a binge eating event from the perspective of neuroscience, to better understand how patterns and habits are engrained, and how we can unlearn them, In this episode we discuss: Jessi’s personal battle with binge eating and how she recovered The role of self-worth and binge eating  Training new pathways in the brain  Food addiction: is it real? Finding *your* balance Common causes of binge eating Why binge eating requires more than therapy Perfectionism and food Importance of a daily morning habit THANKS TO OUR SPONSOR, Made With Local Pre-order your box of limited edition Gingerbread Real Food Bars (shipping as of November 2nd) before they're gone! Use "RACHEL20" at checkout on madewithlocal.com to save 20% off of your order.  RESOURCES Jessi Jean’s Binge Eating Model  Website: risewithmeco.com Facebook Group: Rise With Me  Pinterest: @conquerbingeeating Instagram @jessijeannn The Dear Body Podcast by Jessi Jean Trust and Surrender Necklace Waitlist The NEW rachelmmolenda.com FREE Guide: Quickstart to Intuitive Eating Guide & Audio Recording  Learn more: Intuitive Way For Eating (one-on-one coaching with Rachel) Get on the waitlist: Intuitive Way For Eating January 2021