This episode discusses how to cope with extreme worry and anxiety about someone that you love. It could be a child, parent, friend, or other family member. This video offers strategies on how to be the most helpful in the situation, and how you can prevent the situation from consuming you. I hope it is enormously helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptanc...