When we feel like we're at a standstill with our body, it can be hard to imagine getting to a place <a href= "https://jennhand.com/when-you-cant-face-your-body-in-the-mirror/" target="_blank" rel="noopener noreferrer">where we love what we see in the mirror.</a> Picturing anything other than self-criticism can feel downright unrealistic at times. There are ebbs and flows on the path of body acceptance, and I've talked about many of them. (See articles <a href= "https://jennhand.com/ill-accept-my-body-when/" target="_blank" rel="noopener noreferrer">here</a> and <a href= "https://jennhand.com/how-to-really-love-your-body-even-if-you-still-have-weight-to-lose/" target="_blank" rel="noopener noreferrer">here</a>) But there's something I haven't talked about that I want you to remember:

When we feel like we're at a standstill with our body, it can be hard to imagine getting to a place where we love what we see in the mirror. Picturing anything other than self-criticism can feel downright unrealistic at times. There are ebbs and flows on the path of body acceptance, and I've talked about many of them. (See articles here and here) But there's something I haven't talked about that I want you to remember:

When we feel like we're at a standstill with our body, it can be hard to imagine getting to a place <a href="https://jennhand.com/when-you-cant-face-your-body-in-the-mirror/" rel="noopener noreferrer">where we love what we see in the mirror.</a> Picturing anything other than self-criticism can feel downright unrealistic at times. There are ebbs and flows on the path of body acceptance, and I've talked about many of them. (See articles <a href="https://jennhand.com/ill-accept-my-body-when/" rel="noopener noreferrer">here</a> and <a href="https://jennhand.com/how-to-really-love-your-body-even-if-you-still-have-weight-to-lose/" rel="noopener noreferrer">here</a>) But there's something I haven't talked about that I want you to remember:

When You Can't Accept Your Body, Remember This!

Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

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When You Can't Accept Your Body, Remember This!

When You Can't Accept Your Body, Remember This!