Erin Lingle is here this week to teach us how to manage our stress better. I don't know about you, but I always laugh at the suggestion of lowering my stress levels. Ummm hello! I am the mom of a 4 year old. I live in America! What I appreciate most about Erin is her incredible sense of humor and her very realistic approach to handling the inevitable stress that's gonna come our way.

Erin Lingle, founder of Find Your Strength, is a personal trainer on a mission to equip women with the tools they need to not just survive, but thrive, no matter how messy life gets. Through her integrated approach of strength and conditioning and stress resilience training, she empowers women to build inner and outer strength. Her compassion extends to her three rescued pups, "team R," highlighting her belief in resilience and love.

On this episode we talk about:

• Erin's origin story and what managing grief and anxiety helped her learn about how to handle stress better.
• What it means to "stress better".
• Stress resilience training and the parallels between that and strength training.
• Simple ways to manage your stress differently in those moments when it's simply unavoidable.
• The duality of working out/strength training as stressor on the body AND stress relief.
• How to approach your workouts differently in high stress vs. lower stress times.
• What to add more of and/ortake away from your workouts when life get's stressful or you're experiencing specific mental health challenges.
• The most underrated things we can do to support our minds and bodies.
• The joy of coffee naps, improvisation, and generally doing weird shit.

• So many other good things!



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