<p>This episode offers a gentle pause for moments when your energy is low and everything feels like it needs to be done at once. Through a short grounding and permission-based practice, this episode invites you to slow down, soften the pressure, and reconnect with yourself when overwhelm takes over. Come back to this anytime you need permission to pause.</p><p></p>

This episode offers a gentle pause for moments when your energy is low and everything feels like it needs to be done at once. Through a short grounding and permission-based practice, this episode invites you to slow down, soften the pressure, and reconnect with yourself when overwhelm takes over. Come back to this anytime you need permission to pause.

When You Can't Do Everything: A Permission to Pause

Showing Up Undone is a gentle, supportive podcast for anyone navigating burnout, grief, and the weight of being human. Hosted by Brittany, a registered nurse and energy practitioner, this space offers compassionate education, nervous-system support, and honest conversations without toxic positivity or pressure to be “fixed.” This is a place where it’s safe to be you — no matter how messy that feels. If you enjoy this space and would like more of this type of energy, check out my Skool Community "Soul Battery Blueprint".

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When You Can't Do Everything: A Permission to Pause

When You Can't Do Everything: A Permission to Pause