What do you do when you can't face your body in the mirror? Maybe you're getting undressed to hop in the shower or you're seeing if your outfit looks okay before you head off to work.

Or maybe you walk by a window and catch a glimpse of your reflection and you gasp and think, "holy crap, is that ME?!"

That sinking feeling of dread, despair and anxiety of body hate settles in to the pit of your stomach.

So what do you do?

In today's podcast, I wanted to share 3 things to remember & practice when you can't face your body in the mirror. ♥️♥️♥️