Can’t fall asleep?
This 35-minute guided sleep meditation is designed for nights when your mind won’t slow down and rest feels just out of reach.

If you’re lying awake with racing thoughts, anxiety, or that familiar feeling of trying too hard to sleep, this meditation gently guides you out of effort and into deep rest — without repetition or forcing relaxation.

✨ Inside this episode:

• A slow, calming voice with intentional pauses

• Body relaxation without counting or pressure

• Imagery that evolves to prevent mental boredom

• Long stretches of silence to help you drift naturally

This meditation is perfect for:

• Insomnia

• Overthinking at night

• Anxiety before sleep

• Middle-of-the-night wake-ups

• Anyone who just needs permission to rest

You don’t need to fall asleep for this to work.
Rest is enough — and sleep often follows.

🎧 Listen with headphones or low volume.
🌙 Let this be the last thing you hear tonight.

#SleepMeditation #GuidedSleep #CantSleep #InsomniaRelief #DeepRest #NightMeditation

Created and voiced by Nicole Constantino
🌙 Journey with Nicole
🌐 JourneyWithNicole.net

If you fall asleep before the end, this meditation is doing its job.