In this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some say you should get out of bed and do something else, while others say you should stay in bed. In episode 73, I shared my opinion, and now it's time for the other experts to weigh in. Surprisingly, they all had a different answer.

You'll hear from the following sleep experts:

Tina Cufaro

Website: https://www.tinacufaro.com

Instagram: https://www.instagram.com/theholisticsleepcoach/

Facebook: https://www.facebook.com/theholisticsleepcoach/

Lauren Duffell

Website: https://www.coachingforinsomniacs.com/

Instagram: https://www.instagram.com/coachingforinsomniacs/

Facebook: https://www.facebook.com/coachingforinsomniacs

Dr. Dyan Haspel-Johnson

Website: https://www.drdyan.com/

Instagram: https://www.instagram.com/drdyanhj/

Facebook: https://www.facebook.com/drdyanhj

Derek Lacey

Website: https://www.dereklaceycoaching.com/

Podcast: https://www.dereklaceycoaching.com/podcast

Instagram: https://www.instagram.com/thelifecoachforinsomniacs/

Facebook: https://www.facebook.com/thelifecoachforinsomniacs

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