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If you are in a space where you are out and about and feeling excited by news or things that are happening around you, yet need to get something practical done, this brief intro + 5-minute guided meditation is here to help you gently ground and integrate that buzzy, joyful energy without losing its magic. I invite you to pause, breathe, and meet your excitement with presence and grounding. We also do a short practice to allow the the earth to hold your joy, so you can gently climb down from your excitement and high at your own pace.

Here is an AI summary of the episode if it helps you feel into it:

This episode describes a meditation practice designed to help individuals manage intense feelings of excitement and bubbly energy. The core purpose is to provide a method for grounding and integrating this high-level energy without suppressing it entirely. Through mindful breathing and body awareness, particularly focusing on the feet, the practice encourages a gentle descent from an emotional peak, allowing for both continued productivity and a sustained appreciation of the positive feeling by connecting with a sense of stability.

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