In this Episode Lalitha, by narrating her experience of how keeping up her commitment to the 12:Week Home Workout Program is helping her realize:

How time flows to help you fulfill your commitment when you show up consistently with discipline.

How she is able to get time and energy ( The two sources of personal power) to do other things proudly with humility with Focused Attention like volunteering, gardening, and even mundane chores with sheer inspiration and encourages her audience to do so.

Link to the article

https://link.medium.com/kFwwAzy7ysb