On today's episode on Trauma Things we are discussing the negative impacts of feeling not good enough and how it can effect our day to day life. I will be going over some tools that I’ve learned and different perspectives to hopefully help you along the way. Ps. You are enough *DISCLAIMER* The information contained on Trauma Things Podcast with Charlie West is for informational purposes only. I am not a Medical Provider (Physician, Psychiatrist, Nurse Practitioner, etc.). and should not be taken as professional medical advice.