Not feeling like it is part of being human.

In this episode, you’re invited to experiment with shrinking a task instead of avoiding it or pushing yourself aggressively.

Sometimes starting small is enough.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.