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In this highly requested episode of the Fit Like Krys Podcast, Krys dives into a topic many listeners have been eager to explore—menopause and perimenopause. Whether you're currently navigating these changes or just preparing for the future, this konversation is filled with essential insights, actionable advice, and empowering encouragement.

In Part 1 of this two-part series, Krys focuses on acknowledging and accepting this transition, advocating for yourself, and implementing foundational habits to manage symptoms effectively. She shares her koaching perspective on addressing physical, emotional, and mental changes, offering guidance on exercise, diet, stress management, and more.

Don't miss Part 2, coming out on January 22nd, where Krys will continue this important discussion with even more tools and strategies to support your wellness journey during this phase of life.

What You’ll Learn in This Episode:

• The importance of acknowledging and accepting the transition of menopause and perimenopause.
• Why self-advocacy is critical and how to effectively prepare for doctor visits.
• Top resources for education, including Instagram accounts, books, and websites.
• The role of exercise and hydration in managing symptoms.
• How to approach supplements through informed decisions and lab work.
• The significance of stress management and how to tailor it to your lifestyle.
• Why boundaries and intentional relationships are vital during this life phase.

Mentioned Resources:

• Instagram: @stripesbeauty
• Website: www.menopause.org
• Book: Perimenopause Power by Maisie Hill

Connect with Krys:

• Instagram: @fitlikekrys
• Website: www.fitlikekrys.com

Tune in next time for Part 2 on January 22nd, where Krys will share additional tools, tips, and strategies for thriving during menopause and perimenopause.