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In this episode of The Fit Like Krys podcast, Krys continues the konversation about navigating perimenopause and menopause with actionable, foundational tips to help you feel empowered and take control of your well-being.

From optimizing your sleep schedule and staying connected to others, to setting up your annual appointments and managing stress, Krys provides practical advice that anyone can implement. She emphasizes the importance of holistic approaches like daily movement, hydration, and nourishing your body before exploring hormone replacement therapy (HRT).

Whether you’re starting this journey or considering HRT, this episode will guide you through:

• Setting and adjusting a sleep schedule to improve overall health.
• Prioritizing connection to combat isolation and boost mental health.
• Scheduling appointments proactively to stay ahead of health concerns.
• Creating routines for hydration, movement, and proper nutrition.
• Exploring HRT as an option after trying lifestyle adjustments.

Krys also discusses the ripple effect of healthy habits and the importance of being your own health advocate. Tune in to learn how embracing simple changes can drastically improve your quality of life during this season.

Links and Resources:

• Email: [email protected]
• Website: fitlikekrys.com
• Menopause Support Resources: Menopause.org

Call to Action:

Have you tried these tips? Let Krys know how they’re working for you! Email her or visit www.fitlikekrys.com to learn more and join the konversation.