Ainara Alleyne is the youngest guest to date on the Fill Your Cup podcast, and she is going to blow your mind. As a 12 year old black girl, Ainara didn’t see herself represented enough in the books she read or the shows she watched, and decided to do something about it. She launched her Instagram account called @ainarasbookshelf to spread the word about books written by or featuring people of colour and it’s grown like wildfire.  Dive into the full show notes here!   Get more Cup-Filling Goodness:     Fill Your Cup Podcast Instagram:  @fillyourcuppodcast   Fill Your Cup Podcast Intuitive Eating Guide   Resources:  Intuitive Way for Eating Fall 2021 - Get on the waitlist!  Fill Your Cup Podcast Intuitive Eating Guide  Shop NEW Amalfi Spritz Kombucha: moorekombucha.com  Instagram: @ainarasbookshelf Twitter: @ainarasbookshelf    

126: When You Don’t See Yourself Represented in Mainstream Media - Ainara Alleyne

Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!

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The Fill Your Cup Podcast is BACK after a 6-month hiatus for a SURPRISE BONUS episode. This one is extra special in that it is a live recording from CHFA Toronto (Canadian Health Food Association) where The Fill Your Cup Podcast was invited to speak on all things mindset; more specifically, self-identity and how the image you have of yourself is what creates your reality. In this episode, Transformation Coach Catherine Farquharson & I get into it all things mindset including what self-image really is, how your self-image determines your reality, as well as our personal experiences of how a dimmed self-image got in the way. > CLICK HERE to skip to the full show notes Episode Sponsors: This episode is sponsored by LOOP MISSION.  Enjoy 15% off using code FILLYOURCUP15 over on loopmission.com to save on delicious cold-pressed juices, prebiotic sodas, soaps and energy bites over on loopmission.com (expires Dec 31/22). Get more Cup-Filling Goodness:    RSVP: The Empowered Mind Masterclass (Nov 15/22)    Start Self-Identity Script Writing (use FILLYOURCUP for $20 off – expires Dec 31/22)   Get weekly emails of insight + inspiration from Rachel  Learn more about Catherine Farquharson Follow Catherine Farquharson on Instagram @cf_coaching 

157: When You Feel Like You're Meant For More - Rachel Molenda & Catherine Farquharson

Toi Marie is a womanist, a creator, a mother, and an impact strategist whose work focuses on challenging capitalism. And if you’re reading this and wondering why the heck this is important or applies to you—perk up your ears cutie cuties. Capitalism is the tool that highlights why we feel so bad and guilty when we’re not being productive. It’s embedded with exploitation and extraction of people, relationships, beliefs, and ourselves. Toi sheds light on all of this and so much more, including how you can experience life, motherhood, and business differently. Dive into the full show notes here!  Sponsors Smithery: get $15 off your purchase at smitherystyle.com with code SMITHERYFYC Get more cup-filling goodness:  Fill Your Cup Podcast Instagram: @fillyourcuppodcast Fill Your Cup Podcast Intuitive Eating Guide TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body 

156: When You Feel Controlled by Capitalism - Toi Marie Smith

Infertility affects every 1 in 6 people. Emily Getz is that 1 in 6, and in the span of a few years experienced a pregnancy loss at 23 weeks, an ectopic pregnancy, and then a miscarriage at 8 weeks. During her infertility journey, Emily started doing mindset work and using strategies to feel and work through her grief, and envision what she wanted for her future. Because of this work, she started Day1 Fertility to help open the infertility conversation, make it less taboo, and create a safe space for anyone needing answers and someone to talk to. Dive into the full show notes here!  Sponsors The Intuitive Way for Eating: registration for our Spring cohort is NOW OPEN! Head to intuitivewayforeating.com to apply. Get more cup-filling goodness:  Fill Your Cup Podcast Instagram: @fillyourcuppodcast Fill Your Cup Podcast Intuitive Eating Guide TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body 

155: When You're Seeking Help on Your Infertility Journey - Emily Getz

If you’re someone who loves astrology, enneagrams, or personality tests, you’re going to love learning about Human Design. If you’re new to Human Design, you’re not alone—I was, too, until I took a workshop in Mexico not too long ago. It’s all about learning who you truly are so you can work with those aspects of yourself, and get comfortable with what really makes you, you. And, since I’m all about living my most authentic, juiciest life imaginable, this was right up my alley. I think it will be right up yours, too. Get ready to live with greater ease and authenticity, every single day. Dive into the full show notes here!  Sponsors The Intuitive Way for Eating: registration for our Spring cohort is NOW OPEN! Head to intuitivewayforeating.com to apply. Get more cup-filling goodness:  Fill Your Cup Podcast Instagram: @fillyourcuppodcast Fill Your Cup Podcast Intuitive Eating Guide TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body 

154: When You're Curious How Knowing Your Human Design Can Help You - Erin Claire Jones

Michelle wasn’t sure about signing up for The Intuitive Way For Eating. She was scared and wasn’t sure what to expect. But after some soul searching and some serious signs from the universe, she took the plunge. And 4 months later, she couldn’t be happier that she did. If you’re feeling at war with your food and your body but aren’t sure where to turn next because you’ve tried everything—or if you’re nervous about trying intuitive eating—Michelle’s story will speak volumes for you. Dive into the full show notes here!  Sponsors The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist. Get more cup-filling goodness:  Fill Your Cup Podcast Instagram: @fillyourcuppodcast Fill Your Cup Podcast Intuitive Eating Guide TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body 

126: When You Don’t See Yourself Represented in Mainstream Media - Ainara Alleyne

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