This week, we’re digging into the kind of anxiety that comes from twisting yourself into knots to avoid conflict, ignoring your gut, and convincing yourself you’re “fine” when you’re actually one tequila shot away from a full-on spiral. Sarah shares what it’s like to lose her mind quietly while playing it cool on the outside, and Anna talks about trying to keep the peace with her family while walking on eggshells and navigating her mother’s illness. We get into the messy reality of trusting your feelings, finding the courage to say them out loud, and resisting the urge to blow shit up just to feel in control.

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