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When You Drift Away From Yourself: The Energy Do-Over
010 Ever end the day feeling disconnected from yourself — even when nothing “bad” happened?
In this episode, Candace shares a quiet, real-life moment that reminded her how easy it is to override our need for rest — and how powerful it can be to choose something that brings you back into your body instead.
You’ll learn:
- Why busy brains often treat rest as optional
- How conditioning (not laziness) keeps us running on fumes
- Why energy isn’t something you earn — it’s something you can renew
- A simple 3-step Energy Do-Over you can use in the middle of a full week
This episode is a gentle reminder that you don’t need a big reset or a new version of yourself — just a few intentional moments that help you feel like you again.
Subscribe to the show and join Candace’s free newsletter, The Weekly Do-Over, for more real-life resets.
👉 Join my newsletter: mybusybrain.com/join
👉 Tap Follow so your next do-over is waiting when you need it most.
Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.
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By Candace David
010 Ever end the day feeling disconnected from yourself — even when nothing “bad” happened?
In this episode, Candace shares a quiet, real-life moment that reminded her how easy it is to override our need for rest — and how powerful it can be to choose something that brings you back into your body instead.
You’ll learn:
- Why busy brains often treat rest as optional
- How conditioning (not laziness) keeps us running on fumes
- Why energy isn’t something you earn — it’s something you can renew
- A simple 3-step Energy Do-Over you can use in the middle of a full week
This episode is a gentle reminder that you don’t need a big reset or a new version of yourself — just a few intentional moments that help you feel like you again.
Subscribe to the show and join Candace’s free newsletter, The Weekly Do-Over, for more real-life resets.
👉 Join my newsletter: mybusybrain.com/join
👉 Tap Follow so your next do-over is waiting when you need it most.
Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.