This episode was inspired after talking to a friend who has been feeling stagnant and down for a few months after a breakup.

We all face these periods of winter, when things feel hard and cold and maybe even frozen. Maybe it’s after a life change. Maybe we’re facing loss or challenge. Or maybe we don’t really know the reason why.

We’re just in a an ebb.

It can feel like things will never get warm again, but just like the warming sun in spring inevitibly comes, so too does the renewed warmth in our hearts.

This episode is about how to til the soil and plant seeds during winter, so you will have beautiful, nourished, strong flowers when the spring in your heart comes back around again.

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