This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sensualinstitute.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sensualinstitute.substack.com</a>

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sensualinstitute.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sensualinstitute.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">sensualinstitute.substack.com</a>

When You Feel Far from Yourself

Welcome, love.
This isn’t a podcast to help you get your shit together.
It’s a space to remind you: you were never broken to begin with.
What you’re listening to now is Notes for My Nervous System.
short transmissions for when you forget how to feel,
or when feeling too much makes you want to disappear.
I’m not here to motivate you.
I’m here to slow you down.
These episodes are not meant for background noise.
They’re for coming back to your body.
You might hear poetry.
You might hear silence.
You might hear something your cells remember.
All I ask is that you meet yourself as you are.
Not how you think you should be.
You don’t need to change to be welcome here.
You just need to breathe.
So take a moment.
Let the sound land.
Let your body soften.
Let this be the beginning of a new kind of listening.
Welcome home. <a href="https://sensualinstitute.substack.com/s/rituals-for-sensational-living?utm_medium=podcast">sensualinstitute.substack.com</a>

Health & Fitness

Mental Health

Welcome, love. This isn’t a podcast to help you get your shit together. It’s a space to remind you: you were never broken to begin with. What you’re listening to now is Notes for My Nervous System. short transmissions for when you forget how to feel, or when feeling too much makes you want to disappear. I’m not here to motivate you. I’m here to slow you down. These episodes are not meant for background noise. They’re for coming back to your body. You might hear poetry. You might hear silence. You might hear something your cells remember. All I ask is that you meet yourself as you are. Not how you think you should be. You don’t need to change to be welcome here. You just need to breathe. So take a moment. Let the sound land. Let your body soften. Let this be the beginning of a new kind of listening. Welcome home. sensualinstitute.substack.com

Welcome, love.
This isn’t a podcast to help you get your shit together.
It’s a space to remind you: you were never broken to begin with.
What you’re listening to now is Notes for My Nervous System.
short transmissions for when you forget how to feel,
or when feeling too much makes you want to disappear.
I’m not here to motivate you.
I’m here to slow you down.
These episodes are not meant for background noise.
They’re for coming back to your body.
You might hear poetry.
You might hear silence.
You might hear something your cells remember.
All I ask is that you meet yourself as you are.
Not how you think you should be.
You don’t need to change to be welcome here.
You just need to breathe.
So take a moment.
Let the sound land.
Let your body soften.
Let this be the beginning of a new kind of listening.
Welcome home. <a href="https://sensualinstitute.substack.com/s/rituals-for-sensational-living?utm_medium=podcast" rel="noopener noreferrer">sensualinstitute.substack.com</a>

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When You Feel Far from Yourself

When You Feel Far from Yourself