<p>Today, Scott and I discuss how to handle the frustration and monotony that often comes with training. Sometimes we look to outside sources for validation, which can sometimes lead to unfairly comparing ourselves to others, instead of looking within in order to discover what drives us. </p>

Today, Scott and I discuss how to handle the frustration and monotony that often comes with training. Sometimes we look to outside sources for validation, which can sometimes lead to unfairly comparing ourselves to others, instead of looking within in order to discover what drives us.

<p>Today, Scott and I discuss how to handle the frustration and monotony that often comes with training. Sometimes we look to outside sources for validation, which can sometimes lead to unfairly comparing ourselves to others, instead of looking within in order to discover what drives us.&nbsp;</p>

When you feel frustrated, change your perspective.

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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When you feel frustrated, change your perspective.

When you feel frustrated, change your perspective.