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Listen to this episode when you are feeling burnt out, frustrated, or feel as though you are behind. In this episode I break down how to mindfully identify when our thoughts stop serving us, and bring us back to thoughts that do. The goal is to take you out of fight, flight or freeze (Being angry at the world. running away from your goals, not taking any action on them at all) and bring you into the creative thinking part of your brain; your prefrontal cortex. 

Save this one for the next time you are feeling bruised up by life or want something in your back pocket to send to a friend on a rainy day. Spirituality meets neuroscience anyone? 

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