Neidi de Carvalho has been physically active since her father persuaded her to be his running partner as a child.  A marathon runner and karate black belt, life coach and psychologist,  Neidi sees how an active lifestyle can help you better manage stress, as well as help you to relax better at the end of the day.

We talk about how to start a new habit slowly so that it sticks. Our bodies find it easy to make changes for the better, it's our minds that often sabotage us. Neidi says that when we are used to pushing ourselves to make slight improvements every time we train, that translates over into other areas of life. For example, giving you more confidence to apply for a new job, or a promotion.

Find out how you can improve your physical health and confidence by listening to this conversation.

Neidi can be contacted via Instagram @coachneidi

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

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Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
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