Listen to a remastered episode from the archives… Are you waking up and immediately feeling like crap? I could take a guess that it is linked to a few things. One of them being a lack of consistent sleep or even a mildly consistent diet. Today I dive deep into seven different areas you can improve in to feel better overall.

#RickJordan #Podcast #Health

Episode References: 

Sleep Doctor - Previous Episode

Vitamin D Council

UVB rays

Ozone

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